@Carina-And-Peter0 "I love hosting a lot but I feel like I can never put my phone aside if I want to keep my 100% response rate."
You have 24 hours to respond to a request or inquiry. There is zero reason to think you need to be a slave to responding immediately.
I turn my ringer off at night. There is no way I answer guest messages or requests in the midddle of the night. If a guest expects an immediate response when it's 3 am here, they aren't anyone I would want to host.
I home share, so I don't have any issues with not being available should an in resident guest have an emergency in the middle of the night. But for hosts of entire places, you can set your phone to only ring during certain hours for calls coming from specific numbers. So just program in the guest's number and otherwise turn off your phone during sleeping hours.