Hello fellow Minnesotan (@Anne531 😞
I rent out the other side of my duplex, so my situation is similar with getting up for work or starting chores and trying not to be disruptive of my guests (and for them not to disturb me if they're very early risers).
In my listing, I make it clear of the hours for quiet time. I also point out that this is a duplex, so they aren't expecting a secluded area with guaranteed silence. While I strive to be considerate of their schedule (going to bed early, getting up late, etc.), they are residing in my house and a regular neighborhood, so life goes on. People are mowing lawns, kids playing outside, and other daily events inside and outside the house.
The key is to be upfront about your schedule/lifestyle...especially in your communications with the guests (as mentioned as well by @Rowena29 ). You have indicated that the kitchen/dining area is shared. Point out that you are up about 6:30 am on work days and 8 am on weekends milling about. Guests are then on notice about the potential for noises/activities prior to their arrival. If they can't handle your structure, perhaps a hotel is a better option.
They are in your space. Live your life...guests can adapt or choose another location. Obviously the previous guests were happy with your listing, so keep hosting.