Hi everyone,
It is striking that when most people hear the term "mental health" they associate it with something negative, an illness like depression instead of something positive like balance or happiness.
As we are halfway through the Mental Health Awareness Week (18th-24th May) in the UK, I was thinking of honouring this year's theme, kindness.
Why not shine a light on everyday examples of taking the time to go the extra mile for yourself and others?
I think this will be a great discussion for our community as a way of reflecting on daily acts of kindness, whether small or large. By sharing our stories we can inspire each other and become better and stronger.
Thanks,
Nick