@Susan10 When we first started hosting, I was super sensitive to how much noise we were making. Luckily for us, I have come to realise that our Studio is like a little bunker apparently. Nobody hears anything!!
We've had our neighbours house alarm going off for 10 mins at 2am in the morning. A large steel bracket suddenly fall off our wall in the garage in the middle of the night. Random people running around our front yard with torches yelling for their dog that jumped off the back of their ute. All of these things woke us up ubruptly.... but not our guests! They heard nothing.
We also have a daily early morning routine of walking our dog down the harbour. To get there, we need to drive..... and so around 6.45 am every morning, we try to be quiet, but we still make noises! Car doors, starting the car, reversing out of the garage, garage door opening and closing. Our guest Studio is located just on the other side of the garage wall.
When we first started hosting, I would let our guests know that we have an early morning routine.... Given that they don't seem to hear anything, I don't even bother now.
I think if you live where you host, you still need to live your life as normally as you can.