Staying active

[Quincy]

Hello everyone,

I hope you’re well!

Being active is very important for our health. I do quite a lot of exercising, to stay fit and many of the people around me exercise as well which is very motivating.

I know it’s not easy to find the time during a busy day of hosting, however, I was wondering if you try to take time for yourself and perhaps exercise when you have a spare moment? Exercise, doesn’t always mean going to the gym, perhaps you enjoy going for a long walk close by or further afield?

I look forward to hearing your thoughts!

Quincy

[Miloud0]

Salute @Quincy 

I have average level at playing football, as amateur. And you know that when one practice something just from time to time, especially now, the level stay without progress.  

Thanks, 

Miloud

[Quincy]

@Miloud0, I know the feeling! I play football every summer here in London's Regent's Park. I could say that I've become a bit rusty in playing football :-). I'm staying fit by going to the gym though! 

[Miloud0]

Salute @Quincy, 

Yes, it happen like that when one does not play it for a long time. I am agree with you, gym is a so good way for staying fit.  

Thanks, 

Miloud