What’s the best way to stay fit during a lockdown?

[Hania64]

Many Fitness studios are giving online Classes during the period of lockdown  specially for women.

**Pilates and yoga** trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. **Pilates** workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.

There many **Pilates Studio in Australia **which are serving best for the wellness of people in very reasonable prices .

Below is one of the best **Pilates and yoga Studio in Australia:**

https://justbelievefit.com.au/ (https://justbelievefit.com.au/)

pricing - Just Believe Fit (https://justbelievefit.com.au/pricing/)

[Nadiia1]

I love sports, I did CrossFit before Pandemic started. It is a great hobby, cause there are CrossFit places everywhere around the world and was easy to keep with it while on travels. First after pandemic started I stopped with sports and felt slightly depressed. I knew I can do exercises at home, but honestly I didn't feel motivated at all... One day I found an article about different jump ropes https://dpublished.com/the-8-best-weighted-jump-ropes-to-elevate-your-workout/...  and decided to order myself the most expensive one)))) It worked for me in the past too. If I was feeling lazy or demotivated I just had to spend a decent amount of money for a new sportive outfit and my greedy self would use it very and very often. Now I have 5 different jump ropes and do exercises every single day. When I just started I could barely jump 20 times, few months later - 200 easily .